- Hammond Lewis
Adding Cannabis to Your Exercise Routine in 2022 for Fast Recovery & Faster Results
Dispensaries are open and officially selling cannabis products to patients who have been diagnosed with an illness from the list of qualifying conditions for medical marijuana in West Virginia!
And while the focus for medical marijuana patients is on the medicinal value of cannabis, medical marijuana has the power to affect many different aspects of life and health, such as exercising.
Cannabis offers a range of benefits for patients looking to be a little more active, and using it to boost your fitness might help you gain a little extra momentum and lose a few extra lbs.
In this article we’ll cover everything you need to know about using cannabis in a workout routine, how cannabis affects muscle building & recovery, and how cannabis can help you achieve a more effective workout in 2022!
Medical Marijuana & Exercising: Cannabis Before Exercise
Cannabis as a Motivational Tool
Before we delve into the details of how cannabis works as a compound in your body, one obvious pro for using cannabis before you work out is the motivation it can provide.
While many people might believe the stigma that cannabis causes you to be lazy, often it’s exactly the opposite.
This may come down to individual experiences, and perhaps for some people it might be best to wait until after your workout to use cannabis, but for others, introducing cannabis as an agitator to exercise can give you a real mental boost of productivity, especially if you’re using sativa strains.
Cannabis as a Health Utility
Diving a little deeper into the details of cannabis as an exercise tool, introducing cannabis before your workout can have several benefits as a component of your cannabis treatment plan, and a few potential downsides for patients with specific conditions.
Cannabis is known to be a vasodilator, which means it will cause blood vessels to expand and increase blood flow. This is why you may experience bloodshot eyes when using cannabis.
Cannabis is also a bronchodilator, which means that it can help open your airways for deeper breathing and increased oxygen.
Vasodilation and bronchodilation can be great benefits for working out because getting your heartrate up, your blood pumping, and increasing your oxygen can help your muscles use energy more efficiently and get better results overall.
On the other hand, if you are a patient who is suffering from heart disease, you’ll want to keep a close eye on your workouts and adding cannabis to your exercise routine may not be the right move, so be sure to consult your doctor.
Medical Marijuana & Exercising: Cannabis After Exercise
Cannabis After You Work Out: Relax, Unwind, and Build Muscle
There are many benefits to using cannabis after you exercise. Among some of the more obvious ones, cannabis can help you unwind and detox from a hard workout and can work as a great mood booster and relaxing tool.
At the same time being a vasodilator and bronchodilator, cannabis has shown great results in studies on muscle recovery time.
Cannabis After You Work Out: Delayed-Onset Muscle Soreness or DOMS
Something that affects how you feel after an intense exercise is called Delayed-onset muscle soreness, or DOMS.
DOMS is what happens after a workout, it’s a period where your muscles are recovering from the extra work and building back stronger, and while you’re experiencing DOMS, you’ll likely have extra soreness, tenderness, and weakness.
This is a perfectly normal and healthy thing, and it should be expected after an intense workout.
Cannabis can help reduce the soreness or tenderness you feel from DOMS, helping you to recover faster and get back in the gym quicker.
Cannabis After You Work Out: Better Sleep Means Better Recovery
Another factor that heavily affects how your muscles recover is sleep.
Most muscle tissue growth and repair happens when you sleep. As your blood pressure drops and more oxygen is sent to your muscles, the body can help restore those muscles to a stronger level.
Quality of sleep plays an important role in how well your muscles recover, and studies have shown that medical marijuana can be an incredible resource for helping you sleep.
With better quality of sleep, your body will be better able to help your muscles recover, having you ready to bounce back into the gym and get the most out of your exercising!
Get Your Medical Marijuana Certification in West Virginia
Medical cannabis can offer incredible relief for many patients with a cannabis certification. With faster muscle recovery and reduced soreness, cannabis could be a great value to add to your workout routine, and patients with a medical marijuana certification can legally purchase from dispensaries in West Virginia.
Take the steps to schedule your medical marijuana evaluation appointment today and get access to legal marijuana products available at dispensaries!
Being a West Virginia medical marijuana patient allows you the freedom to take your medication the right way for you. We’re dedicated to helping patients every step of the way! Feel free to give us a call at 877-303-8424 and we can answer your questions about getting a medical marijuana card in West Virginia.
Doctors Who Care.
Relief You Can Trust.
West Virginia Marijuana Card’s mission is to help everyone achieve
wellness safely and conveniently through increased access to medical marijuana.
Our focus on education, inclusion, and acceptance will reduce the stigma for
our patients by providing equal access to timely information and compassionate care.
If you have any questions, call us at 877-303-8424, or simply book a medical marijuana evaluation to start getting relief you can trust today!
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