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  • Bailey Porras

Incorporating Medical Marijuana Into Your Health & Fitness Lifestyle

The popularity of marijuana for medicinal use continues to increase as more states are adopting their own program. Millions of Americans are currently using medical cannabis to cope with their qualifying condition and its symptoms.

There are so many ways in which marijuana can help you achieve your goals, from allowing you to get the necessary amount of sleep to participating in activities without pain. As the popularity of marijuana increases, the negative, outdated stereotypes associated with it are slowly fading away.

People are placing more importance on mental and physical well-being now than ever before, and rightly so. Mental health contributes greatly to physical health and is every bit as important.

In this blog, we will talk about some of the many ways marijuana can be incorporated into your healthy lifestyle.


According to the Cleveland Clinic, meditation is a practice that has been used for thousands of years and benefits brain health and overall wellbeing. It usually involves focusing or clearing your mind by using both physical and mental techniques.

Meditation can improve brain functioning and help us to reduce our anxiety and stress levels. With the rising concern of mental health awareness, it is no wonder why meditation is increasing so much in popularity.

Did you know cannabis can help you meditate? Some experts report that marijuana can allow your mind to slip into an even deeper state of relaxation than normal. Cannabis can give you a sense of calm and heighten your senses, allowing you to get more out of this mental exercise.

Eating Habits

It is so important to eat healthy and to eat enough food to give our bodies the energy they need. Certain conditions make it harder for patients to gain and keep an appetite, but cannabis can help!

Many people report that cannabis actually makes them hungry and allows them to eat when they normally could not. For many patients, marijuana is the only reason they are able to maintain a healthy weight and size.

Apart from its effects on diet, cannabis also provides so many other important benefits to our bodies, such as pain relief and relaxation. Many people think of cookies, brownies, or gummies when they think of edibles, but marijuana oils or cannabutter can be added to virtually any recipe to give you some extra relief.

Making some veggies? Add some cannabis oil and balance out the taste with avocado oil! The possibilities are endless, and edibles are not exclusive to junk food!


Exercise is essential to a healthy lifestyle, and any athlete will tell you how important it is to take rest days and allow your muscles to heal. Cannabis helps many athletes with resting in between big games or exercise sessions.

Some studies also suggest that marijuana can help you during an exercise as well, although it may sound counterproductive. Cannabis affects everyone differently. It may make some people feel sluggish, while others are left feeling energized. It also may depend on the strain.

Get Your Medical Marijuana Card Today!

You can even get your medical marijuana card online from the comfort of your own home with West Virginia Marijuana Card!

To get your medical card online in West Virginia, simply schedule your medical marijuana evaluation appointment today and gain access to legal marijuana products available at dispensaries!

Being a West Virginia medical marijuana patient allows you the freedom to establish your own personalized treatment plan. We’re dedicated to helping patients every step of the way!

Feel free to give us a call at 877-303-8424 and we can answer your questions about getting a medical marijuana card in West Virginia.


Doctors Who Care.

Relief You Can Trust.

West Virginia Marijuana Card’s mission is to help everyone achieve wellness safely and conveniently through increased access to medical marijuana. Our focus on education, inclusion, and acceptance will reduce the stigma for our patients by providing equal access to timely information and compassionate care.

If you have any questions, call us at 877-303-8424, or simply book a medical marijuana evaluation to start getting relief you can trust today!

Check out West Virginia Marijuana Card’s Blog to keep up to date on the latest medical marijuana news, tips, and information and follow us on Facebook, Twitter, and Instagram to join the medical marijuana conversation in West Virginia.


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